What to do in French Polynesia for a week

Travel Itinerary

French Polynesia is a dream destination, and with a week to explore, you can indulge in the beauty, culture, and fantastic food this paradise offers. Buckle up, because this week-long itinerary is packed with island hopping, beach time, and unforgettable experiences. Grab your sunscreen and sense of adventure; you’re in for a treat!

Day 1: Arrival in Tahiti

Morning: Fly into Faa'a International Airport in Tahiti. Welcome to paradise! Grab your bags and take a quick 15-minute taxi ride to Papeete, the bustling capital. Check into your hotel and freshen up. You’ll need your energy!

Afternoon: After settling in, head to the Papeete Market. Explore the stalls filled with local crafts, produce, and mouth-watering snacks. Try some fresh poisson cru (raw fish marinated in coconut milk) to kick off your culinary adventure.

Evening: Stroll along the waterfront and soak in the sunset. For dinner, enjoy a meal at Le Grillardin, where you can taste traditional French Polynesian dishes. Don’t forget to try the mahi-mahi. It’s like swimming in a culinary ocean!

Day 2: Moorea day trip

Morning: Rise and shine! Take an early ferry from Tahiti to Moorea (30 minutes). The views are stunning as you approach the green peaks of this island. Rent a scooter or a bike to explore. Trust me; you’ll want to feel the wind in your hair.

Afternoon: Head to the Belvedere Lookout for breathtaking views of Cook’s Bay and Opunohu Bay. After some Instagram-worthy pics, visit a local vanilla plantation. Learn how this fragrant spice is grown and harvested. Spoiler alert: you may never want to buy store-bought vanilla again.

Evening: Enjoy dinner at a beachfront restaurant. Try the local seafood and sip on a refreshing cocktail. You deserve it after all that exploring! As night falls, let the sound of the waves lull you to sleep.

Day 3: Bora Bora bliss

Morning: Take a short flight from Moorea to Bora Bora (about 50 minutes). Upon arrival, take a boat transfer to your hotel. The water is so clear, you’ll think it’s a giant swimming pool.

Afternoon: Spend the day on Matira Beach, famously known for its soft sand and turquoise waters. Grab a beach chair, read a book, and let the waves wash your worries away. Feeling adventurous? Rent a kayak and paddle around the lagoon.

Evening: Visit Bloody Mary’s for dinner. This iconic restaurant has a cool vibe but be prepared to wait for a table. It’s worth it for the fresh fish and lively atmosphere. You’ll feel like you’re dining in a movie set!

Day 4: Snorkeling and lagoon tour

Morning: Book a snorkeling tour that takes you to the best spots in Bora Bora. You’ll swim with colorful fish and might even spot some friendly rays. Don’t forget to take underwater pictures; your friends will be jealous!

Afternoon: After the tour, relax at your hotel. Enjoy the infinity pool and take in the stunning views. If you’re feeling ambitious, book a spa treatment. Nothing says relaxation like a massage with ocean sounds in the background.

Evening: Have dinner at a local food truck. Yes, food trucks! They serve some of the best French Polynesian dishes. Try the poisson cru or a hearty coconut curry. You’ll be surprised how delicious casual dining can be.

Day 5: Huahine adventure

Morning: Fly from Bora Bora to Huahine (about 1 hour). Relax, you’re on island time now. Rent a car or scooter and explore the island at your own pace.

Afternoon: Visit the ancient fish traps and the sacred eels at the village of Faie. Don’t worry; the eels are harmless and are actually quite fascinating. Next, enjoy lunch at a local eatery. I recommend trying the fried bananas for dessert — yes, they count as a fruit!

Evening: Head back to your hotel and prepare for a cultural experience. Book a traditional Polynesian dance show for the evening. You’ll have a blast watching the vibrant costumes and energetic performances.

Day 6: Relaxation in Raiatea

Morning: Take a short flight to Raiatea (about 25 minutes). This island is less touristy, perfect for a day of relaxation. Check into your hotel and enjoy the peaceful atmosphere.

Afternoon: Join a guided tour to explore the sacred Taputapuātea marae, a UNESCO World Heritage site. Learn about the island's history and significance in Polynesian culture. It’s a real eye-opener!

Evening: For dinner, seek out a local restaurant and try the traditional dish of fafa, which is taro leaves cooked with coconut milk. It’s comfort food at its finest. After dinner, walk along the beach under the stars. This is what dreams are made of!

Day 7: Farewell Tahiti

Morning: Fly back to Tahiti (about 1 hour) for your last day. Spend some time at the beach, soaking up the sun and reflecting on your week in paradise.

Afternoon: Visit the Museum of Tahiti and the Islands to learn more about the culture and history of this stunning region. It’s a great way to wrap up your trip and appreciate everything you’ve experienced.

Evening: Enjoy a farewell dinner at a beachfront restaurant. Toast to your week of adventure and relaxation. What’s next on your travel list? Maybe a return trip? Because let’s be honest, you’ll want to come back!

Your week in French Polynesia will leave you with memories to last a lifetime. From stunning beaches to rich cultural experiences, this paradise has it all. So, what are you waiting for? Book your trip and get ready for an adventure that even your travel diary will envy!

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